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    When you’re pregnant, your body goes through so many changes that taking care of yourself physically, mentally and emotionally is incredibly important. You deserve to pamper yourself as much as you can!

    Here are some helpful suggestions on how you can take great care of yourself during this special time.


  • Sleep is one of those parenting topics that can often cause a lot of debate. But one thing all new parents can agree on is that sleep in your first few weeks after birth can be hard. I’ve never met a new parent who would pass on a few hours of extra sleep! One of the biggest tools any new parent can have is
  • 1. Your peace of mind. What brings you peace of mind? There are many things we cannot control outside of ourselves, but we can find little things to bring us peace of mind within. Here area few of my favorites:
  • Most expecting couples have already been given that basic list of staples that are needed for your trip to the hospital awaiting the arrival of your bundle of joy. This is not that list. After 15 years working with new parents this list contains the tried and true must haves for the expectant parent.

  • 1. This is a great stretch when you've been on your feet all day. This stretch targets the glute medius and piriformis muscles. The wall provides stability and

  • Recently a friend imparted to me how a photographer friend of hers had photographed a well-known Hollywood celebrity mom and her new baby for a popular magazine. The photographer friend recounted how she felt dismay

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HOW TO SOLVE YOUR DIAPER BAG SHAME

BREAKIN' IT DOWN FOR NEW MOMS EVERYWHERE

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